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Before You Can Heal it, You Must See It
En ambas investigaciones el común denominador, y aspecto más preocupante es que las personas son incapaces de identificar la violencia como tal, es decir, creen que es natural que en una relación se llame a todas horas, se cele y se golpee “jugando”. La adicción al drama.
Psychological abuse can look like:
- Humiliating or embarrassing you.
- Humillando o avergonzándote
- Always putting you down.
- Siempre poniéndote abajo
- Refusing to communicate.
- Rechazando la comunicación
- Ignoring or excluding you.
- Ignorándolo o excluyéndolo.
- Extramarital affairs.
- Asuntos extramaritales.
- Provocative behavior with opposite sex.
- Comportamiento provocativo con el sexo opuesto.
- Use of sarcasm and unpleasant tone of voice.
- Uso de sarcasmo y tono de voz desagradable.
- Unreasonable jealousy.
- Celo injustificado.
- Extreme moodiness.
- Mal humor extremo.
- Mean jokes or constantly making fun of you.
- Significa chistes o constantemente se burlan de ti.
- Saying “I love you but…”
- Diciendo “te amo pero …”
- Saying things like “If you don’t _____, I will_____.”
- Decir cosas como “Si no _____, lo haré_____”.
- Domination and control.
- Dominación y control.
- Withdrawal of affection.
- Retiro del afecto.
- Guilt trips.
- Viajes de culpa.
- Making everything your fault.
- Hacer todo tu culpa.
- Isolating you from friends and family.
- Aislándote de amigos y familiares.
- Using money to control.
- Usando el dinero para controlar.
- Constant calling or texting when you are not with him/her.
- Constante llamada o mensajes de texto cuando no está con él / ella.
- Threatening to commit suicide if you leave.
- Amenazando con suicidarse si te vas.
Now To Heal It
Well, before I talk about meditation, entering into Samadhi and performing Samyama on any traumatic event concerning the above, let me just give you hope that when this unhealthy dynamic between two people has been revealed; once it has been brought to your awareness, it is less likely that you will find yourself in such a difficult situation again.
The post Recognising Abusive Relationships – Wake Up Mr Green! appeared first on Journey Into Light.
Around 2004 I was living over a bike shop where I was fabricating gates and railings in workshops in the back yard. I had just sprayed a large gate with xylene based paint, and had a very chaotic busy mind as I was suffering under the toxic fumes.
I went up to my flat and decided to sit. I had to stop this rattling madness in my head.
Learning to Meditate with the FWBO
I had been learning how to follow the breath in meditation at the local Buddhist Centre. Back then, it was known as the Friends of the Western Bhuddist Order (FWBO), founded by Sangharakshita. I believe it has since changed its name.
There, an ordained Buddhist teacher by the name of Vadanya, and leader of our Mitra group, gave instruction on how to meditate in this manner, coupled with counting the breath. And boy did I really have to count loads until my mind had settled.
I can’t remember why or how but I started to have a visualisation of my breath moving around a circle. It was rather like having a hoola hoop that went over my head, down front of body, between the legs and up the spine.
Probably after about 40 or 50 minutes the manic clouds of thoughts had cleared and I was just, kinda, hanging there. To begin with I was just hanging there at the end of an out breath, and then at the peak of an in breath.
Then, like a batholith of magma below the surface of something, a large bubble of white energy or light, started to arise – from somewhere. There were physical sensations too, like a bubbling of champagne in my groin. The first time it happened, it was quite fleeting, but long enough for me to think – oh my God! What the f*k was that!
Now, I’ll just fast forward a few meditations, cos obviously I wanted to make this happen again, even though this desire be the same as a moth on a kamikaze with an infinity watt light bulb.
Samadhi – The Stream Enterer
Over time I was able to sustain this experience of Samadhi a little longer (Sam=With, Adhi=Light), and each time there was a sense of awe and fright all in one go. Awe, since this is what was written about in the books and seemed to be just a pipe dream and felt really good, and fright because it was like tapping into something that could easily totally overwhelm me in an instant.
It was one or two years later in September of 2005, that I met with my Guru, Swami Satchidanand of Brazil.
The force and degree of a man’s inner benevolence evokes in others a proportionate degree of ill-will.Gurdjieff
The Radiance of the Buddhafield irritates, depresses or upsets Negative Energy Blockages, this is the scientific test for Energy Blockages and by these fruits, ye shall know them!Bhakti Ganesha Devanananda
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Breakdown of an Accepted Conceptual Reality
Mind bending mushrooms might bend your mind enough to question a status quo, which we have accepted from parents, school, uni, work, media etc. If we have bought and accepted all the things these people tell us about the world – depression is one of the body’s calls to make an adjustment and to trigger a similar effect of mushies – to force you to see things differently and to question the status quo – your conceptual reality – The Matrix.
Form is Form, Form is Emptiness
If mushies do not take you to the door of the Buddhist Centre, where they welcome any mind inquisitive to know what is meant by
form is form, form is emptiness and emptiness is form
…depression can also take you to this enquiry.
Anybody who has taken the liberty to pop a few caps a few times, will resonate with the above Buddhist aphorism.
Both liberty caps and depression invite you to stop doing this:
Of course, the same enquiry exists in your Christian Church, but because us Westerners are trying to break out of the Matrix, anything Christian is probably conceptually associated with a system that try to keep us blind about the way things really are around here. And because of the energy we have invested in maintaining the status quo ( The Matrix) in place, it will also probably be true that the Christian Church only serves to imprison.
You may not have understood the full import of the previous sentence – it’s something to meditate on
Depression – The Upside
The upside about depression is that it is your Soul really trying to break through and be heard. It means that you have a Soul connection; that you are not just a cog in a machine, a socio-path, a minion, a wanton slave. To have a Soul connection means your desire for human happiness is really strong and takes priority over material gains in the world. The stronger the Soul connection, the less you are able to function as a lubricating wheel in the Matrix and be happy at the same time.
Creative expression as a Soul Infused Being can take many forms. They are all efforts at peeling away the onion layers to whittle down to a certain Truth. As such, all efforts are flawed but shining bright.
A Journey Into Light – Alignment with Soul Fusion
One way to open up to the reality of what happens in your awareness, which does not damage the physical body like many hallucinogenics, and which does not require you enter into deep depression, is meditation.
Firstly, you may consider simply calming the mind in meditation. You will certainly benefit from meditations of Loving Kindness. You might be drawn to Vipassana Meditation.
The quantum leaps become possible when we learn about using the mind to move and circulate energies in meditation, and not before we are ready for this. There are many terms to describe this – Kundalini Kriyas, the Five Elemental paths of the Qi, and Swami Satchidanand’s great work – Energy Enhancement.
Experiences of energy in meditation (Samadhi) and using this energy to remove blockages (Samyama), just as a farmer would remove the rocks from a water course to irrigate his land – is key to becoming a Soul Infused Being.
A man has blockages like a dog has fleas, and we vow to rid them all.
If you are interested in learning meditation or taking your meditation to the next level, please get in touch.
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